Planning your workout will depend entirely on your goals, and if you haven't established those goals, or really thought about why you...

Welcome, or welcome back! Today I want to talk a little about cardio. What does it mean? How do you do it? How much do you really need?...

I know you are busy. You have so little time, and life takes it all up. But you still want to make your physical health a priority, and...

The number one reason I see people failing to meet their goals is a staple, and one that has been on my mind a lot lately, as it is...