Planning your workout will depend entirely on your goals, and if you haven't established those goals, or really thought about why you...

Welcome, or welcome back! Today I want to talk a little about cardio. What does it mean? How do you do it? How much do you really need?...

I know you are busy. You have so little time, and life takes it all up. But you still want to make your physical health a priority, and...

The number one reason I see people failing to meet their goals is a staple, and one that has been on my mind a lot lately, as it is...

Starting a gym habit can be simple for some. Not many, but they exist. For others (like myself, and probably you), it can be tough to...

Ah, to be young and going to the gym the first time! You lucky dog. But perhaps you are not feeling lucky? Maybe you're feeling anxious,...

Just kidding. Wouldn't that be nice? You know you should exercise, everyone is telling you so, but let's talk about why! Sometimes,...

Not being able to afford a personal trainer is one of the most common reasons people don't use one. As a trainer, I have had to watch...

If going to the gym intimidates you, my gym basics series will give you some fundamentals to feel confident with resistance training. If...

If going to the gym intimidates you, my gym basics series will give you some fundamentals to feel confident with resistance training. If...

I talk about how movement gives me joy A LOT. And it isn't fake, it isn't laid on thick, it isn't because I want you to pay me to help...

Food is a tricky topic for a lot of people. And it all depends on who you ask. Some see it as toxic poison. Some as love. Some as...

We have a lot of numbers when it comes to measuring health. Your doctor gives you some of them: cholesterol and triglycerides, hormone...

Anyone who has sprained an ankle, strained a muscle, or slipped a disc can tell you what happens when you move the wrong way. Each body...

Why did you choose personal training? My professional history is a checkerboard of experiences, ranging from call centers and retail, to...